Mom & Baby Fitness Classes
Bring your baby and get a workout in! Our classes are designed for postpartum mamas who want to get back into fitness without worrying about childcare. We focus on rebuilding strength and endurance with modifications for all phases of postpartum and all levels of fitness. Your baby can join you in a carrier or on a mat beside you. Babies 6 weeks to 12 months old are welcome.
Current Session: Mondays at 10 am @ Glow Fit Co Studio (319 29 Ave NE)
Five week registered program runs from March 9 – April 6, 2026
Cost is $110 for 5 classes
Personal Training
Our personal training program gives you a fully supported coaching experience built around progress, accountability, and real results. One-on-one expert-led sessions, custom programming, and tracking tools are included. Train in your own home or in a fully equipped gym facility near Deerfoot City.
Small Group Training (2-4 participants)
Small group training sessions are a cost-effective way to get real, measurable results with individualized attention and tailored fitness plans from an expert personal trainer. Our sessions take place in a state of the art gym facility near Deerfoot City. Grab some friends and get seriously fit, together.